A “Health Diary” is a sheet that we right in what we eat, drink, how much exercise, screen time, mental, spiritual and social time we have and what we had for breakfast, lunch and dinner. Ohh, and what you had in between. Sooo snacks. We would record down the facts and make goals to go along with it. I completed my goals. My goal was to have more exercise. I completed my goals by riding bikes for half an hour.I improved on physical health, social health and my diet.


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